Competitive tennis for young players by Manfred Grosser, Richard Schonborn

By Manfred Grosser, Richard Schonborn

During this paintings Manfred Grosser and Richard Schonborn describe a terrific improvement from a adolescence to a world-class participant in tennis. at the foundation of study and stories in organic improvement, education technology and studying strategy psychology in addition to nice nationwide and foreign reviews and observations arises this quantity of recommendation for coaches, officers, mom and dad and younger avid gamers. The logical description of the advance of normal and tennis-specific functionality principally depending on age and improvement will be priceless to enhance person expertise and inborn talents of kids and juniors to most sensible their functionality point in tennis. at the foundation of organic and medical reports and realizations over a number of many years, it truly is attainable to teach the right way to achieve this long term objective. this manner is defined intimately within the ebook.

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P. 31), is not really necessary. The frequency of activities undertaken as part of the training regime at this age level results “automatically” in an increased adaptation in aerobic metabolism. Finally, also for time reasons is endurance training unnecessary as the time is better spent on other factors which are more amenable to training. • The best phase for a rewarding and increased training of the aerobic system is puberty and naturally following, also during adolescence, during which phase the anaerobic-lactic energy availability can be increased.

Lead to growing 5 problems on the tennis court. 1 -1 -5 -10 -14 7 8 9 10 11 12 13 14 15 16 Age (years) 36 Fig. 12: Deviational diagram of body height of early (A) and late developers (R), compared with normally developed (N) (accord. to WUTSCHERK et. Al. 1985, 144). Heart Volume [ml] Max O2 absorption [l/min] 3,2 700 2,8 2,4 Accelerated 500 2,0 400 1,6 300 Retarded 1,2 200 8 9 10 11 12 13 14 15 Age (years) Fig. 13: Cardiac volume and maximum absorption of oxygen (as a gross criteria of endurance performance ability) by accelerated and physically retarded adolescents between 8 and 15 years of age (accord.

16 Coordinative Abilities Optimal perception Spatial ability to differentiate Timely ability to differentiate Rhythmical ability Ability to maintain equilibrium Agility Athletic ability to react Frequency of movement identical development with girls and boys with boys with girls Fig. 18: Phases of intensive development of selected coordinative abilities during childhood and adolescence (see HIRTZ 1985) Load Capacity and Performance Ability Class Age 51 Biological Performance Ability and Load Capacity 1.

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