By Tri Thong Dang
Starting T'ai Chi offers you the ability to complement your lifestyles either bodily and spiritually. you will be surprised at how this simplified approach to a martial artwork shape that's greater than 800 years previous can increase your experience of overall healthiness, carry you internal peace and energy, and revitalize your energies.
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Additional info for Beginning T'ai Chi
THE KARATE DOJO: TRADITIONS AND TALES OF A MARTIAL ART by Peter Urban This book discusses in detail the dojo, or training hall. Gives anecdotes on the origins and history of karate, as well as on the important role it has played in history. KARATE'S HISTORY AND TRADITIONS by Bruce A. Haines Written by a historian, this book both describes the origins of karate and explains the importance of Zen in the serious study of karate. THE NINJA AND THEIR SECRET FIGHTING ART by Stephen K. Hayes The ninja were the elusive spies and assassins of feudal Japan.
This manual is designed to acquaint you with the basic movements and provide you with the rudiments of the art, not to enable you to be an instant master. To attain the utmost satisfaction and competence in this or any other art, you will need to study with a "live" teacher. However, what you learn from this manual will give you a terrific head start, and you will be able to perform meaningful, healthful practice before you begin more formal study. Some general principles before you begin: As you learn the 24 forms, strive to execute those you have learned all at the same speed as if they were one flowing form.
Your head turns with your eyes following the leading hand. Any shift of weight should be flowing, not lurching. When following the directions imagine yourself standing on the center of a clock face and move to the hours of the clock: You begin by looking straight ahead to twelve o'clock, nine o'clock is 90 degrees to your left, six o'clock is directly behind you, and so on. " Notice that in the drawings the direction of the right hand and foot is indicated by a solid line, whereas a dotted line shows the direction of left hand and foot movement.