50 Things You Can Do Today to Manage Stress by Wendy Green

By Wendy Green

A no-nonsense advisor to assist lessen day by day pressure

 

In this reassuring and easy-to-follow publication, Wendy eco-friendly explains the mental and actual components that give a contribution to emphasize and provides sensible recommendation and a holistic method of help sufferers care for its indicators, together with basic nutritional and way of life adjustments and DIY complementary remedies. This advisor can assist readers learn how to determine rigidity triggers, opt for important meals and vitamins, and decrease pressure via aromatherapy and massage.

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Extra resources for 50 Things You Can Do Today to Manage Stress

Sample text

If you’re in a rush, use leave-in conditioner to avoid having to rinse your hair twice. Use fewer cosmetics Using lots of different cosmetics can take up too much of your precious time, especially when you need to be out of the door in a hurry. Keeping the number of products you use to a minimum will help you achieve speedy glamour, and will also be better for both your skin and your pocket. Dot and blend in foundation only where your skin needs cover – or, if your skin is oily, dust mineral powder over shiny areas and repeat during the day if needed.

Today’s society expects women to juggle full- or part-time work with motherhood, a happy relationship and running a home, while possibly caring for an ailing parent, and ensuring they always look attractive. As a result, many of us are ‘cash rich’ but’ time poor’, fitting in gym sessions and hairdresser appointments in our lunch hours – that’s if we can find the time to take them. Evenings and weekends are spent desperately trying to catch up with household chores, and spending time with family and friends.

However, the befriending instinct makes women want to talk to others when they are feeling stressed, which lowers cortisol levels, making them feel calmer. This helps to explain why social support appears to help women to deal with stress more than it does men and why women tend to want to talk things over when they are stressed, while men are more likely to retreat. Before the menopause, women are less likely to suffer from stress-related heart disease than men, probably because of the protective effects of oestrogen.

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